Recipe for Nutty Vegetable Pilaf

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Yield:

Ingredients:

Amount	Ingredient
1 tbl	oil
8 x	white button mushrooms, sliced
2 med	carrots, diced
1 med	yellow onion, chopped
1 x	red bell pepper, seeded & diced
2 lrg	clov garlic, minced
3/4 cup	vegetable broth, or water
1/4 cup	long-grain brown rice, or brown basmati ric
1/2 cup	pecans or walnuts, diced
1/2 tsp	black pepper
1 tsp	salt
1 tsp	dried thyme
1 tsp	dried oregano

Instructions:

Instructions: Heat oil in large saucepan over medium heat. Add mushrooms, carrots, onions, bell peppers, and garlic. Cook, stirring, for 6-7 minutes. Stir in broth or water, rice, nuts and seasonings and bring to a simmer over medium-high heat.

Cover and cook over low heat until the grains are tender and liquid is absorbed, about 45 minutes.

Fluff rice and fold in broccoli if desired. Let stand covered for 5-10 minutes before serving. makes 6 servings.

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