Instructions: At any time, 95% of its 260 ingredients are organic. Excellent food.

On 9th Avenue (less elegant, better dishes) - Vegetarian restaurant.

Ellegant. Very clean. Specialties include mock meats of the asian variety, eg: pressed smoked tofu as ham. An emphasis on low fat. Excellent fried dumplings. Reservations required. One location has a noodle shop

759-2528 - Vegetarian South Indian. Excellent.

684-4010 - Vegetarian South Indian. No additives. Breads are whole wheat.

7th Day Adventist restaurant.

Temple in the Village, in Greenwich Village - Cafateria-style. Excellent macrobiotic & vegetarian food.

Vegetarian Paradise, 2 locations: West 4th off 6th Avenue (VP 2, and VP to Go) One in Chinatown (VP) - Chinese vegan. Highly recommended. Everything is excellent.

Vege Vege, on the corner of 35th and 3rd Streets (I think) - Chinese Vegan?

Wonderful! Lots of gluten. Fantastic dim-sum. The stuffed wild mushroom dish is heavenly. They are very willing to adjust foods for special diets.

Vegetarian Heaven, 57th off Columbus Circle - Chinese vegan.

Whole Wheat & Wild Berries, on 10th (maybe 9th) Street (just east of 6th Avenue) - Macrobiotic.

Pumpkin Eater, upper West side

Mana, upper West side

Vegetarian-Friendly Restaurants:
Middle Eastern, and Italian dishes. Some dishes offer a choice of

(rennetless) cheese or tofu, or of fried or steamed ingredients.

Middle Eastern, and Italian dishes. Some dishes offer a choice of

(rennetless) cheese or tofu, or of fried or steamed ingredients.

Macrobiotic, Middle Eastern, and Italian dishes. Some dishes offer a choice of (rennetless) cheese or tofu, or of fried or steamed ingredients.

vegetaraian but has a vegetarian section of the menu.

vegetarian dishes. - Vegetarian in Thai means substitute tofu for flesh. Be sure to insist on no fish sauce or other animal products.

Yaffa Cafe, on St. Marks (between Avenues A & B) - Good selection of dinner salads and pastas.

Au Bon Pain - Somewhat upscale and urbane fast food chain. An ingredients list and a nutritional analysis of all of its products is available. Have vegetarian chili. The Garden Vegetable, Cream of Broccoli, and Tomato Florentine soups are vegetarian, all the others, including Split Pea and Minestrone, are not.

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