Instructions: Most reciently, an analysis of 10 studies found that eating 3 grams of soluble fiber a day, the amount in a large bowl of 100 percent oat bran cereal, or three packets of instant oatmeal can cut LDL cholestrol by at least 5.6 percent in six weeks.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.