Instructions: *Notes: Substitute cooking spray to saute vegetables; add 4 tsp canola oil to toast oats

Saute green pepper in butter in 10 to 12-inch skillet. Combine oats and egg in medium-sized bowl; mix until oats are thoroughly coated. Add oats mixture to green pepper mixture; cook over medium heat, Stirring constantly, 3 to 5 minutes or until oats are dry, separated and lightly browned. Add broth and salt; continue cooking, stirring occasionally, 2 to 3 minutes or until liquid evaporates. Serve in place of rice or pasta.

NOTES - the original recipe calls for 3 tbs butter or margarine for 4 servings. The suggested substitute would result in 283 Calories; 9g Fat (28.2% calories from fat); 11g Protein; 40g Carbohydrate; 7g Dietary Fiber; 57mg Cholesterol; 189mg Sodium.

Description: "Side Dish"

NOTES : NOTES : This is a basic recipe. By changing the liquid, spice or vegetable you can create your own medley.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.