Instructions: Authors note: "This dish was derived from a much richer recipe found in Its a great dish for a supper club or other event - well worth the effort."

TOMATOES, recipe ready: 2 cans (1 pound, 13-ounces each); or about 7 1/4 cups. LIMA, CORN, OKRA: Fresh or frozen.

Cook meat in half of water slowly for 40 minutes.

Add vegetables, bay leaves and pepper to taste. Add rest of water. Let cook another 1 to 2 hours.

Variation: Saute onion and bell pepper in 1 tablespoon oil (canola or olive) for about 10 minutes. Add all other ingredients and cook for 1 to 2 hours.

Chitwoods
*Southern-Style Diabetic Cooking* will be in local stores during

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