Instructions: Warm a sauce pan and roast the almonds for about 3 minutes. Add rice mix with seasoning package, additional fast cooking white rice, water, 1 tablespoon of butter substitute or a diet margarine. Bring to a boil; reduce heat, add the green onions, cover and simmer about 15 minutes. Add the sliced okra: position the okra so that it is covered by the rice and its cooking liquid. Season with the Cre-ole blend. Continue to cook for another 7 minutes; adjust heat as necessary to puff the rice without overcooking the okra.

Juice one orange and stir in the commercial Mole paste made with ancho, etc. Set aside.

Slice the chicken breast to cut 4 medallion-sized pieces. Heat a ridged griddle or skillet over high. Remove pan from heat and lightly spray surface. Return to the burner and sear chicken well on one side. Season with freshly ground black pepper and sear the other side. (about 3 minutes first side, and 1-1/2 minutes on the second). Add the orange juice and mole mixture to the pan; reduce the liquid to a sauce and occasionally ladle the sauce over the meat to keep it moist. Sprinkle with chopped cilantro, quantity to taste.

Remove the rice mixture from the heat and add chopped cilantro to taste.

Then stir in the yogurt and the parmesan cheese; taste and season to taste.

Serve rice along side the chicken; drizzle the chicken with the sauce.

Also puddle some sauce on the plate for dipping with the tortilla. Garnish with lime, more cilantro, more fresh pepper. Goes well with a plain crisp salad with fresh lime.

The mole linked to barbecue sauce for equivalent nutrition. Mole contains ancho peppers, vegetables oil, toasted bread (crumbed), sugar, chocolate, sesame seed and/or nuts (ground) and salt, pepper, and dried herbs and spices to taste; such as oregano, cinnamon, etc.

Cooks note: Slice the okra. Blanch in boiling water for about 1 minute.

Drain and shock in ice water.

NOTES : This was quite good - but I hesitate posting this idea because I used boxes and jars (available by you?) ... BOX: Uncle Bens Long Grain and Wild Rice Chicken and Herb. JAR: Mole (La Costena brand from Texas)

I expected Bob to like the chicken but he surprised me (and himself, I think) when he liked the rice-okra mix!-D Im thinking the OKRA-RICE would be a hit at a bbq buffet.

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