Recipe for Okra Salad 
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Yield:
6
Ingredients:
Amount Ingredient
2 tbl Red wine vinegar
1/4 tsp Salt
1/8 tsp Freshly-ground black pepper
1/2 tsp Finely-chopped parsley
1/2 sm Garlic clove finely chopped
1/4 cup Extra-virgin olive oil
1 tbl Finely-chopped onion
1 dsh Tabasco sauce
2 tbl Olive oil
3/4 lb Small okra pods topped and tailed
2 sm Boston lettuce heads rinsed, separated
into leaves
1 x Red bell pepper stemmed, seeded,
Instructions:
Instructions: In a small bowl, whisk together the vinegar, salt, pepper, parsley, and garlic. Drizzle in the olive oil in a thin stream, whisking constantly, until it is completely emulsified. Stir in the onion and Tabasco.

In a large saucepan, bring a generous amount of water to the boil. Plunge in the okra and cook for 3 minutes. Drain and pat dry with paper towels.

In a large heavy skillet, heat the olive oil over medium-high heat. Toss in the okra and sear it, tossing frequently, for about 1 1/2 minutes, or until golden. Set aside for 5 minutes to cool.

Arrange the lettuce leaves in a large serving bowl and scatter the okra on top. Pour the dressing over, toss together and scatter the red pepper julienne on top.

This recipe yields 6 servings.

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