Recipe for Okra and Tomatoes 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb small okra
4 tsp olive oil may be tripled
1 sm onion chopped
1 sm leek chopped
1 lb tomatoes peeled and chopped
1 oz sun-dried tomatoes chopped
1 x garlic clove crushed
1 tbl lemon juice
1 tsp sugar
Salt and pepper
Instructions:
Instructions: Cut stalks off okra but do not pierce pods. Wash pods, drain and pat dry.

Heat oil in large skillet. Add onion and leek and cook 7 minutes or until softened and lightly colored. Add okra and turn carefully to coat in oil. Cook 5 minutes.

Add tomatoes, sun-dried tomatoes, garlic, lemon juice, sugar, salt and pepper. Cover pan 10 minutes or until okra is tender and sauce reduced and thickened. If sauce reduces too quickly, add a little water. Garnish with oregano leaves and serve hot or warm.

Yield: 4 servings

recipe was modified: the oil was reduced by one-third.

Med "diet" is not low fat - but it is low in animal fat.

Often the dishes seem to be swimming in olive oil. All the better to moisten the bread - lots of bread!!!

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