Recipe for Okra with Mustard Seeds 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 lb Fresh okra
1 tbl Black mustard seeds
1 tsp Yellow mustard seeds
1/2 tsp Turmeric
1/2 tsp Cayenne
1 tsp Salt
3 tbl Oil
1/8 tsp Nigella seed*
Instructions:
Instructions: Wash okra & pat it dry. Cut off the very tips of the pods & peel the cone shaped top.

Grind the mustard seeds & put into a bowl. Add turmeric, cayenne, salt & 1/2 c water. Stir into a paste, adding a little more water if necessary.

Heat oil in a large skillet over medium heat. When hot, add nigella seeds & 10 seconds later add okra. Stir fry for 10 minutes. Add spice paste & chiles. Bring to a simmer. Cover, lower heat & simmer gently for 5 to 8 minutes or until the okra is tender.

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