Instructions: It is the oil richest in monounsaturated fats, which lower blood cholesterol.

If you don not like olive oil, try canola oil, it is almost as high in monounsaturates, with even less saturated fat.

A recent study found that you can cut LDL cholesterol by 7 to 10 percent if you substitute olive or canola oil for margarine even more if youre replacing butter.

But do not go overboard on any oil, they all contain 14 grams of fat and 120 calories per tablespoon.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.