Recipe for One-Dish Oven Stew

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
3/4 lb	Boneless beef round steak, trimmed and cubed
1 tbl	Cooking oil
4 med	Potatoes, unpeeled, cut into l-inch cubes
5 med	Carrots, cut into l 1/2 inch chunks
1 x	Celery rib, cut into 1 inch chunks
1 lrg	Onion, cut into l inch chunks
1/2 oz	Chunky stewed tomatoes
3 tbl	Quick-cooking tapioca
1 tsp	Browning sauce
1/8 tsp	Pepper, (up to 1/4)

Instructions:

Instructions: In a Dutch oven, brown the steak in oil. Add the next eight ingredients; cover and bake at 300* for 4-5 hours, stirring twice. Add the peas during the last minutes of baking.

Size: 1 1/3 cups Carbohydrate: 38 gm Calories: 263 Protein: 17 gm Sodium:

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