Instructions: 1/2 Lb leanest ground beef (10% fat) 2 cups water 2 cup spaghetti sauce

(meatless, low sodium) 1/2 cup chopped onion 1/4 cup chopped green pepper 1/2 tsp chili powder 1 tsp chopped garlic 1 tsp oregano 5 oz spaghetti 2 tbs grated Parmesan cheese Directions: In a large skillet, combine ground beef, water, spaghetti sauce, onion, green pepper, chili powder, garlic and oregano. Bring to a boil. Reduce heat and simmer, covered, for 30 minutes.

Stir often. Add the spaghetti; simmer, covered, for 30 minutes. Stir often. Serve with Parmesan cheese.

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