Recipe for Onion Flowers N Dip 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
4 lrg Yellow onions, about 3/4 lb. each
1/2 cup Nonfat buttermilk
2/3 cup Each all-purpose flour and cornmeal
1/4 tsp Cayenne pepper (up to 1/2)
3/4 tsp Salt
Olive-oil nonstick cooking spray
1/2 cup Plain low-fat yogurt
1/4 cup Low-fat mayonnaise
1/2 cup Finely chopped cucumber
Instructions:
Instructions: Pre-heat oven to 425F. Coat roasting pan with cooking spray. Peel onions; place stem-side down. Cut onions into wedges up to ends but not through. In microwave on plate, cook onions 10-12 minutes. Cool. Place buttermilk in small bowl, mix next four ingredients. Dip onions in buttermilk, allowing excess to drip off. Dip inflour mixture, turning to coat onion well. Place stem-side down on pan. Spray onions generoulsly with cooking spray. Bake 35 minutes until browned and tender. In bowl, combine remaining ingredients.

Serve cucumber dip with onions.

Makes 8 servings

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