Instructions: Cut each onion into 4 thick slices; separate into rings, reserving small
rings for other uses. Set aside.

Combine cereal and next 3 ingredients; divide in half, and set aside.

Beat egg substitute at high speed with an electric mixer until soft peaks
form. Dip half of onion rings in egg substitute; dredge in half of crumb mixture. Place in a single layer on baking sheets coated with cooking spray.

Repeat procedure with remaining onion rings and crumb mixture. Bake at 375
degrees for 15-25 minutes or until crisp; serve warm.

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