Instructions: Heres our no-fat alternative for that old familiar ring.

Dip 1/4-inch-cut sweet onion rings in beaten egg white and dredge in seasoned bread crumbs or in cornflake crumbs mixed with chili powder to taste. Then bake the coated rings on a lightly sprayed baking sheet at 375 F. for 15 minutes, or until brown and crispy.

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