Recipe for Orange Beef and Broccoli 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb lean boneless beef, 1" thick
1/2 cup orange juice
2 tsp reduced-sodium soy sauce
1 tsp sugar
3 tsp vegetable oil divided
3/4 lb broccoli coarsely chopped
1 cup diagonally-sliced carrots
1/2 cup thinly-sliced red bell pepper
1 x green onion diagonally sliced
3/4 cup cold water
2 tsp cornstarch
1 tbl grated orange peel
Instructions:
Instructions: Slice beef across grain into 1/8-inch slices; place beef in non-metallic bowl. Add orange juice, soy sauce and sugar; toss to coat evenly. Let stand 30 minutes, or cover and refrigerate overnight.

Heat 2 teaspoons oil in large nonstick skillet or wok over medium-high heat until hot. Add broccoli, carrots, bell pepper and green onion; cook and stir 2 minutes. Remove vegetables to large bowl.

Drain beef; reserve marinade. Heat remaining 1 teaspoon oil in same skillet over medium-high heat until hot. Add beef to skillet; cook 1 to 2 minutes or until no longer pink. Add vegetables and reserved marinade to skillet; bring to a boil. Stir water into cornstarch until smooth; add to skillet. Cook until thickened, stirring constantly. Sprinkle with grated orange peel.

Cook noodles according to package directions, omitting salt; drain. Spoon beef mixture over noodles; serve immediately.

This recipe yields 4 servings.

Comments: Broccoli is said to be one of the healthiest foods you can eat! It is loaded with antioxidants and cancer-fighting agents, such as vitamin C.

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