Instructions: Heat one teaspoon oil in a wok or large skillet over mediumheat. Saute garlic until slightly browned.

Add pepper, soy sauce, sugar, water and seitan, stirring constantly untilliquid evaporates.Remove seitan and set aside to cool.

Lightly sprinkle seitan with cornstarch to keep pieces from sticking together. Mix thoroughly.

Heat remaining 2 tbs oilin wok and stir-fry seitan until crispy, about 5 minutes.

Add Sweet and Sour Sauce, orange peels and broccoli and heat through.

Serve immediately.

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