Recipe for Orange Cranberry Flax Muffins 
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Yield:
12
Ingredients:
Amount Ingredient
1 cup cranberries coarsely chopped
2 tbl sugar
or sugar Twin
1/4 cup orange juice
3/4 cup flour
1/2 cup flaxseed granules
or ground flax
1/3 cup sugar
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1 tsp orange peel
1 lrg egg
or 1/4 cup egg substitute
1/4 cup fat free sour cream
1 tbl canola oil
Instructions:
Instructions: Preheat oven to 375F.

1. Blend together cranberries, 2 tablespoons sugar and 1/4 cup orange juice and set aside.

2. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking powder, baking soda, salt and orange peel.

3. WET - In another bowl combine egg, sour cream, oil and 11/4 c. orange juice.

4. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fold in cranberry mixture. Fill muffin cups 3/4 full. Bake for 30-35 minutes.

YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol

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