Recipe for Orange French Toast with Honey Yogurt Sauce 
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Yield:
1 servings
Ingredients:
Amount Ingredient
FRENCH TOAST
1/3 cup Low-fat milk
1 x Egg, lightly beaten
1/2 tsp Grated orange rind
1/4 tsp Salt
1/4 tsp Vanilla extract
2 slc White or whole wheat bread
1/2 tsp Margarine or butter
Ground nutmeg
HONEY YOGURT SAUCE
1/4 cup Low-fat plain yogurt
Instructions:
Instructions: In shallow pie plate, combine milk, egg, orange rind, salt and vanilla extract. Dip each bread slice into egg mixture, coating each side well.

In large nonstick skillet, melt margarine over medium heat. Cook bread for 2 minutes each side or until golden brown. Serve sprinkled with nutmeg.

OVEN PREPARATION Melt margarine on nonstick baking pan in 400 F oven.

Place dipped bread slices on pan. Bake for about 10 min per side.

This makes a crisper French toast.

Prep about 10 min, cook 5 min skillet or 20 min oven.

SAUCE In small bowl, combine yogurt and honey.

Makes 1/4 cup.

Prep: 5
min

VARIATION Cinnamon French Toast without sauce Replace orange rind with 1/2 ts ground cinnamon 2 starch, 1/2 milk (2%), 1 protein, 1 fat

KITCHEN TIP Make extra French toast. Allow to cool completely before wrapping each slice separately for freezer.

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