Recipe for Orange Fruits with Sugared Seeds 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1 tbl Egg white
50 gm Sunflower seeds, (2oz)
50 gm Icing sugar, sifted (2oz)
75 gm Water, (3fl oz)
Finely grated rind 1 lime
4 x Oranges, peeled and cut into segments
1 x Pink grapefruit, peeled and cut into segments
2 x Bananas, peeled and cut into diagonal slices
1 x Pawpaw, peeled, deseeded and cut into 2cm (1 inch) chunks
Instructions:
Instructions: Preheat the oven to 190 C, 375 F, Gas Mark 5.

Mix the seeds with the egg white and then coat the seeds with the icing sugar. Place on a baking tray in the preheated oven for 20 minutes.

Place the water and sugar into a saucepan with the lime rind, dissolve over a moderate heat and then cool over ice.

Mix the fruit together and when the liquid is cool, pour over the fruit, sprinkle over the seeds and serve.

NOTES : A refreshing dessert using orange coloured fruits and a lime flavoured syrup.

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