Instructions: The clasic souce of vitamin C with a kick, folic acid, which helps prevent birth defects and may protect against cervical cancer.

Other citrus fruits and juices also contain limonoids, substances that animal tudies show can activate detoxifying enzimes in the body, possibly cutting cancer risk.

Smokers may want a double dose of O.J. their vitamin C requirments is twice that of nonsmokers.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.