Recipe for Orange Marmalade Poppy Seed Muffins 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 lrg Egg
2 tbl Frozen orange juice concentrate, (slightly thawed)
2 tbl Honey or molasses, (I used one of honey, one of molasses)
2 tbl Olive oil or sofened butter
1/2 cup Yogurt of buttermilk
2 tbl Wheat bran
1/3 cup Unsweetened orange marmalade*
1/2 cup Sifted whoe wheat pastry flour
3 tbl Poppy seeds
2 tbl Lecithin granules, (liquid works too, just put it in with the wet ingredients)
2 tbl Wheat germ
2 tbl Oat bran
1 tbl Grated orang rind
1 tsp Baking powder
1 tsp Baking soda
Instructions:
Instructions: Poppy seeds are a good source of important enzymes, the B vitamins, and many minerals-including zinc, which is essential to healing, to your sense of taste, to healthy bones, and to growth in children.

In a mixing bowl or food processor, blend together the egg, orange concentrate, honey or/and molasses, oil or butter, yogurt or buttermilk, bran, and marmalade. In another bowl, mix together the flour, seeds, lecithin granules, wheat germ, oat bran, orange rind, baking powder, and baking soda. Preheat oven to 400F. Line 12 muffin wells with paper baking cups, or grease with a mixture of lecithin and oil.

*Sorrel Ridge is what we use and what the book recomends, but you can use any.

(oh great, now I have to get up, walk through the cold house, find the recipe for Cornbread Muffins, bring it back here, and type it with my sore fingers. Forget it, Ill do it tomorrow. Gotta catch up with reading my Muffins

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