Instructions: Heat oil in a large nonstick skillet over medium heat. Add onion and garlic; saute 7 minutes or until tender. Add bell pepper and tomatoes; cook over medium-high heat 3 minutes. Add fish; sprinkle with garlic powder and pepper. Cover, reduce heat, and simmer 5 minutes.

Turn fish over. Cover and simmer an additional 5 minutes or until fish flakes easily when tested with a fork. Transfer fish to individual serving plates, reserving cooking sauce in skillet. Keep fish warm.

Place skillet with cooking sauce over medium-high heat, and cook 3 minutes or until thickened.

Yield: 4 servings (serving size: 3 ounces fish and 1/2 cup sauce).

Serving Ideas : Spoon sauce over fish.

NOTES : Jan Gos, an art teacher in Pittsburgh, Pennsylvania, developed this recipe for a quick way to cook her favorite fish.

Here is one of our favorite "after work" recipes. We usually serve this over basmati rice. We usually use green bell peppers and frozen orange roughy from Sams and its still really good. Enjoy!

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