Instructions: Heat the oil in a pan. Season the fish with salt and pepper and cook in the olive oil pan. Remove from the pan and keep warm.
Blend a little oil with the turmeric and add to the pan. Add the onions, peppers, garlic, spices, thyme and bay leaf and cook for 5 minutes. Squeeze the oranges and pour into the pan. Add the white wine vinegar and simmer.
Strain until a smooth sauce. Pour over the fish.
Green bean stir-fry with roasted lemons: Roast the lemons brushed with honey in a roasting tray for 25 minutes in a preheated oven at 200C/400F/gas6. Heat the oil in a wok and cook the onion and garlic until soft. Add the green beans and stir fry.
Add the sherry, soy sauce and sesame seeds. Add the coriander. Place on to a warm plate and add the roasted lemons.
Place the sole over the top of the stir fry and drizzle with the sauce.
Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.