Recipe for Orange Sole Served with a Green Bean Stir-Fry and Roasted L 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1/2 lb Sole fillets, skinned
5 tbl Olive oil
1/4 tsp Turmeric
2 x Onions, sliced thinly
2 x Yellow peppers, thinly sliced
1 x Clove garlic, thinly sliced
1 tsp Mixed spice
1/2 tsp Thyme
1 x Bay leaf
3 x Oranges
3 tbl White wine vinegar
----------------- GREEN BEAN STIR FRY WITH LEM ----------------
2 x Lemons cut into 1/4
2 tbl Clear honey
1 x Shallot, finely sliced
1 x Clove garlic, crushed
8 oz Green beans, sliced
2 tbl Dry sherry
2 tbl Light soy sauce
1 tsp Sesame seeds
1 tbl Coriander, chopped
Instructions:
Instructions: Heat the oil in a pan. Season the fish with salt and pepper and cook in the olive oil pan. Remove from the pan and keep warm.

Blend a little oil with the turmeric and add to the pan. Add the onions, peppers, garlic, spices, thyme and bay leaf and cook for 5 minutes. Squeeze the oranges and pour into the pan. Add the white wine vinegar and simmer.

Strain until a smooth sauce. Pour over the fish.

Green bean stir-fry with roasted lemons: Roast the lemons brushed with honey in a roasting tray for 25 minutes in a preheated oven at 200C/400F/gas6. Heat the oil in a wok and cook the onion and garlic until soft. Add the green beans and stir fry.

Add the sherry, soy sauce and sesame seeds. Add the coriander. Place on to a warm plate and add the roasted lemons.

Place the sole over the top of the stir fry and drizzle with the sauce.

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