Recipe for Orange and Kiwi Compote with Toasted Almonds 
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Yield:
6
Ingredients:
Amount Ingredient
3/4 cup water
1/3 cup sugar
2 whl cardamom pods crushed
2 whl allspice
1 x cinnamon stick
1/2 tsp vanilla extract
3 lrg oranges peel and white pith
removed cut crosswise
1/3 x "-thick slices
3 x kiwis peeled, and
cut crosswise into 1/3"-thick slices
Instructions:
Instructions: Stir first 5 ingredients in small saucepan over medium-high heat until sugar dissolves. Bring to boil. Reduce heat; simmer until liquid is syrupy and slightly reduced, about 8 minutes. Remove from heat. Stir in vanilla.

Arrange orange and kiwi slices in shallow bowl. Pour hot syrup and spices over fruit. Chill at least 1 hour and up to 4 hours. Sprinkle almonds over; serve.

This recipe yields 6 servings.

Comments: Oranges and kiwis are among the fruits highest in calcium; almonds are the nuts with the most. This is a light and refreshing finish to any meal.

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