Recipe for Oriental Beef Salad 
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Yield:
1
Ingredients:
Amount Ingredient
1 tsp low-sodium soy sauce
1 tsp rice vinegar
1/2 tsp Chinese sesame oil
1/2 tsp peanut oil
1 oz cooked roast beef cut into strips
1/2 cup long-grain rice cooked and chilled
1/4 cup canned mandarin orange segments with
1 tbl mandarin orange juice
2 tbl red or yellow bell pepper finely diced
1 tbl scallion sliced (green onion)
Instructions:
Instructions: 1. In medium mixing bowl, combine soy sauce, vinegar and oils; add beef and turn to coat. Cover and refrigerate 30 minutes. 2. Add remaining ingredients to beef mixture and toss to combine.

1 g dietary fiber (fiber figure does not include sesame seeds).

NOTES : We just had this for lunch and it was perfect for a humid 90-degree day. I doubled the main ingredients (beef, rice and vegetables). I doubled the amounts of soy sauce and vinegar (I didnt have rice vinegar, so used white wine vinegar) and added sesame oil to (my) taste - probably a dash more than 1/2 tsp. Completely forgot the peanut oil and it didnt seem to make any difference. I didnt have mandarin oranges, but had some canned Clementines (more tart than mandarins) and used them.

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