Instructions: Preheat oven to 350 degrees. Lightly spray 9x13-inch baking dish or roasting
dish with nonfat cooking spray. Arrange chicken tenders in dish in a single
layer. Sprinkle chicken with garlic and onion powder. In a small bowl, combine
soy sauce and brown sugar and mix until blended smooth.

Pour mixture over chicken; turn chicken so it is well coated on both sides.

Cover with plastic wrap and marinate in refrigerator 20 to 30 minutes.

Remove
plastic and bake in preheated oven 15 minutes; remove from oven and turn chicken tenders with fork or tongs. Bake 15 or 20 minutes, until browned and cooked through.

Serves: 4

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