Recipe for Oriental Green Beans

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
	Oriental-flavored vegetable cooking spray
1/4 cup	chopped onion
1/4 cup	chopped red bell pepper
2 tsp	finely chopped gingerroot
2 clv	garlic, minced
8 oz	green beans, cut into halves
1/2 cup	sliced water chestnuts
1 cup	cooked dried, or canned, adzuki or black beans
1 tbl	rice wine vinegar
2 tsp	reduced-sodium tamari soy sauce

Instructions:

Instructions: DIRECTIONS
Spray wok or large skillet with cooking spray; heat over medium heat until hot. Add onion, bell pepper, gingerroot, and garlic; spray with cooking spray and stir-fry until tender, 3 to 4 minutes.

Add green beans and water chestnuts to wok; stir-fry until beans are crisp-tender, 5 to 8 minutes. Stir in adzuki beans, vinegar, and soy sauce; cook 1 to 2 minutes longer. Season to taste with salt and pepper.

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... Oriental Green Bean Salad :: Oriental Green Salad (Low Fat) ...