Instructions: Bring water to a boil in 4 qt pot. Stir in lentils and brown rice, reduce

heat to med and boil gently uncovered until lentils and rice are tender but not mushy, about 30 min.

Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, parsley, gingerroot and garlic. Cook 3 -

4 min, just until celery and green pepper are tende. (May cook the above in water, wine or balsamic vinegar.)

Stir veggie and remaining ingredients into lentil mixture. Serve additional vinegar at the table.

iiiii Notes: Cal 282.3

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