Instructions: Ostrich is high in protein and low in fat & so much better for you than beef
it can be cooked like a steak - dont overcook it.

have a home page on the web Ostrich Online.

1) Thinly sliced ostrich, a slice of prosciutto three stems of asparagus and wrapped up and pinned with toothpicks to hold together. Lightly sauteed in butter and white wine. Then finished in the oven. Remove ostrich from pan and deglazed pan with more wine maybe add a little roux to thicken, pour over ostrich.

2) Thinly sliced and sauteed in butter, deglaze pan with white wine to make a sauce.

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