Instructions: Barley, 1 cup Quick-cooking; 2 cups water; Heat liquid to boiling. Stir in barley. Reduce heat to low. Cover and simmer 10 to 12 minutes. Let stand covered 5 minutes. 3 cups
Barley, 1 cup Regular; 4 cups water. Heat liquid to boiling. Stir in barley.

Reduce heat to low. Cover and simmer 45 to 50 minutes. 4 cups Millet, 1 cup; 2 1/2 cups water. Heat millet and liquid to boiling. Reduce heat to low. Cover and simmer. 15 to 20 minutes. 4 cups Quinoa, 1 cup; 2 cups water. Heat quinoa and liquid to boiling. Reduce heat to low. Cover and simmer 15 minutes; 3 to 4 cups Triticale, 1 cup; 2 1/2 cups water. Heat water to boiling; do not add salt.

(Do not use broth.) Stir in triticale. Reduce heat to low. Cover and simmer 1 hr 45 minutes; 2 cups
Wheat Berries, 1 cup; 2 1/2 cups water. Heat wheat berries and liquid to boiling. Reduce heat to low. Cover and simmer 50 to 60 minutes. 2 - 3 cups

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