Instructions: Preheat the oven to 350 degrees. In a large bowl, combine all the ingredients except the ketchup; mix well. Press the mixture evenly into a 9- by 5-inch loaf pan.

Spread the ketchup over the top and bake for 60 to 65 minutes, or until no pink remains and the juices run clear.

Remove from the oven; drain and allow to sit for 5 minutes. Slice and serve.

This recipe yields 4 to 6 servings.

Comments: If you prefer to do without the ketchup, thats okay; you could use spaghetti sauce, or just leave the top plain.

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