Recipe for Oven-Baked Seafood Stew 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 sm Onion, julienned
1 sm Fennel bulb, julienned
3 x Cloves garlic, chopped
4 x Lingcod fillets, (or other mild white fish), 6 ounces each
1 lb Mussels, scrubbed and debearded
8 x Extra-large shrimp, peeled and deveined
1/2 cup Pitted, chopped kalamata olives
1/4 cup Pitted, chopped cured green olives
4 x Plum tomatoes, seeded and chopped
2 tsp Chopped fresh thyme
2 tsp Chopped fresh marjoram
2 tbl Cayenne sauce
1 cup Dry red wine
1/3 cup Olive oil
Salt and black pepper to taste
Instructions:
Instructions: Preheat oven to 350 degrees. Cover the bottom of a large casserole dish with the julienned onion and fennel root. Sprinkle with garlic, then lay fish on top of onion mixture. Lay the rest of the seafood on the bed of onions. Add olives, tomatoes, thyme, and marjoram. Drizzle with cayenne sauce, red wine, and olive oil. Season with salt and pepper.

Cover and bake for 30 to 45 minutes, or until the mussels open and the shrimp are pink. Top with Parmesan cheese and serve hot with grilled French bread.

Serves 4

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