Recipe for Oven Chicken Cordon Bleu 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Chicken breast halves, boneless skinless
2 tsp Dijon mustard,
4 tsp Fresh chives, chopped
4 slc cooked lean ham, about 3/4 oz each very thin
4 slc low-fat Swiss cheese 3/4 oz each very thin
1 x Egg white
1 tbl Water
1/3 cup Cornflake crumbs
Instructions:
Instructions: Heat oven to 375F. Spray 8 inch square (1 1/2 quart) baking dish with nonstick spray. Place 1 chicken breast between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with rolling pin or flat side of meat mallet until about 1/4 inch thick.

Repeat with remaining chicken pieces, making four cutlets. Spread each cutlet with 1/2 teaspoon mustard; sprinkle each with 1 teaspoon chives. Cut ham and cheese slices to fit chicken cutlets. Roll up, tucking ends inside. In a shallow bowl, combine egg white and water; beat slightly. Place cornflake crumbs in shallow dish. Coat chicken rolls with egg white mixture; roll in cornflake crumbs. Place in spray-coated dish. Sprinkle with paprika. Bake at 375F for 25-30 minutes or until chicken is fork tender and juices are clear.

for you by Linda Fields, Cyberealm BBS Watertown NY 315-786-1120

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