Recipe for Oven-Fried Chicken in An Herbal Crust 
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Yield:
4
Ingredients:
Amount Ingredient
8 x skinless boneless chicken thighs (about 1/2 pounds)
----------------- Crumb Mixture: ----------------
1/2 cup fresh fine sourdough breadcrumbs
1 tbl chopped fresh parsley
1 tbl chopped fresh chives
1/2 tsp chopped fresh thyme
2 tsp chopped fresh rosemary
----------------- Egg Wash: ----------------
1 x egg white
1/4 cup buttermilk
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 dsh cayenne pepper
----------------- Sauce: ----------------
1/3 cup buttermilk
1/3 cup light mayonnaise
1 x lemon zest grated and juice squeezed
1 tbl chopped capers
1 tbl chopped fresh parsley
Instructions:
Instructions: Preheat the oven to 425 degrees F.

In a medium bowl stir together all ingredients for the crumb mixture. In another medium bowl, beat together the ingredients for the egg wash. Dip each chicken thigh in the egg wash and then roll it in the crumbs to coat it evenly. Place a rack on a sheetpan and spray the rack with vegetable oil spray. Set the chicken on the rack; spray chicken lightly with vegetable oil spray. (To freeze, place rack and pan in freezer until chicken is almost solid then wrap in aluminum foil to store.) Bake for 40 - 45 minutes or until firm and cooked through.

Whisk together all the ingredients for the sauce. Serve the chicken with the sauce on the side.

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