Recipe for Oven Fried Ocean Whitefish Parmesan

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
1 lb	Ocean Whitefish fillets*
2 tbl	Cornmeal
1/4 tsp	Paprika**
	Salt and Pepper to taste
2 tbl	Flour
1 tbl	Grated Parmesan cheese

Instructions:

Instructions: *Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc.
**Could substitute spice of choice, such as Cajun Herbed Spice mix. Combine cornmeal, flour, cheese, paprika, salt and pepper. Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating. Arrange fish in pan and drizzle with oil. Bake at 450 D. 8-10 minutes or until fish flakes. WW

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