Recipe for Oven-Poached Fish in Olive Oil 
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Yield:
4
Ingredients:
Amount Ingredient
4 x skin-on scrod fillets - (6 oz ea)
(halibut is a good substitute)
1/2 tsp salt
1/2 tsp freshly-ground black pepper
1/4 cup capers (preferably in salt) rinsed
1/2 lrg lemons thinly sliced
crosswise
1/4 cup fresh flat-leaf parsley leaves
Instructions:
Instructions: Preheat oven to 250 degrees.

Pat the fish dry. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature.

Chop half of the capers and mix with the unchopped capers. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish fillets in a single layer over the lemon slices. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.

Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining tablespoon parsley.

This recipe yields 4 servings.

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