Recipe for Oven Poached Salmon with Red Onions 
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Yield:
1
Ingredients:
Amount Ingredient
2 x salmon fillets (about 10-12 ounces each), rinsed and patted dry
About 4 tablespoons Dijon mustard, the best you can find
Salt and white pepper
About 1/4 cup white wine
About 1/4 cup water
Instructions:
Instructions: Spread Dijon mustard all over salmon fillets, then season with salt and white pepper. Place salmon fillets directly on a flat rack placed inside a roasting pan (or use a fish poacher). Add white wine and water to the bottom of pan.

Cover salmon fillets with chopped red onions. Cover pan with foil. Place dish in a preheated 375-degree oven and let cook for about three minutes. Then remove foil from pan and continue to cook in the oven for another seven minutes or so, just until fish is flaky. Place each salmon fillet on a plate and the onions on top.

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