Instructions: 1. In small bowl, combine honey, lemon juice, garlic, cumin, paprika, cayenne and salt.

2. Pat fish dry. Rub marinade into fish and marinate in refrigerator for 1 to 2 hours.

3. Brush non-stick ovenproof skillet with oil. Pat fish dry and cook for 1 minute on each side on high heat. Place skillet in preheated 425F/220C oven. Cook for 8 to 10 minutes, or until fish is just cooked through. If you do not have a skillet that will go into the oven, simply transfer the fish to a baking sheet lined with parchment paper. It will probably take a few extra minutes to cook.

If cooking lots of fillets, brown the fish ahead of time in the skillet, and finish it in the oven just before serving.

Serving Ideas : Serve with roasted asparagus and Sweet Potato Mash.

NOTES :
This recipe also works well for salmon, halibut and any other thick
fillet.

Browning in a hot skillet on top of the stove and then finishing the cooking
in the oven keeps the fish very moist and tender.

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