Instructions: Makes 6 waffles or 12 pancakes

*NOTE: OR half unbleached and half whole-wheat or whole wheat pastry flour.
**NOTE: OR brown sugar or maple syrup

To make fluffier pancakes, mix dry and wet ingredients in separate containers, then combine them right before serving.

Combine flour, baking powder, salt, baking soda and cinnamon in a large container. In large blender jar or bowl, mix sweetener, buttermilk or milk, egg, egg whites and oil 1 min, or until thoroughly blended. Stir in dried fruit. Add dry ingredients; mix well. Cap blender jar or bowl tightly; refrigerate overnight if desired.

Preheat griddle or waffle iron; oil lightly. Pour batter onto griddle by 1/4 C, or fill waffle iron 2/.3 full. Cook pancakes until bubbles appear on one side; turn and cook 2 - 3 minutes more. Cook waffles 5 - 6 minutes, or according to manufacturers instructions. Top with applesauce; serve immediately.

Variation: Stir fresh fruit instead of dried fruit into batter.

OVO-LACTO

NOTES :
For Waffles:

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