Recipe for Overnight Whole Grain Cereal 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 prt mixed whole grains
(e g. wheat berries, oats,
Buckwheat, hulled barley, Rye, millet, etc.)
3 prt water
Instructions:
Instructions: Boil water Add grains [and raisins, if using them] Stir Bring to boil again Turn off heat Cover pot Leave overnight as is [or in a warm oven]

(NOTE: I usually add raisins to already cooked cereal because I like the texture. They turn out differently if they are added in the cooking stage.

They plump up and are really soft, which is nice sometimes. I guess other types of dried fruit might work too.)

You can reheat this in the morning or eat it at room temp. Suggested toppings included any of the following:
milk-type stuff molasses fruit sesame salt maple syrup

One variation the cookbook suggests is toasting and then grinding the grains in a hand grinder before cooking. Apparently, this makes the grains more nutty tasting.

ago.

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