Recipe for Ovo-Lacto: Asparagus/Mushroom Casserole 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 cup Brown rice, uncooked
2 cup Water
1 lb Asparagus, cut into 2" pieces
1/2 lb Mushrooms, chopped
1 med Onion, chopped
1/4 cup Cashews or sunflower seeds
4 x Eggs
4 x Cloves garlic, minced
1 tsp Black pepper
1 tsp Marjoram
Instructions:
Instructions: Preheat the oven to 375 degrees. Cook the rice, then mix with everything else except the cheese. Pour into a greased 8" by 8" baking pan, and sprinkle the cheese on top. Bake for 40 minutes.

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