Recipe for Ovo-Lacto: Spinach-Rice Casserole 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
4 cup Cooked brown rice
2 lb Raw, chopped spinach
1 cup Chopped onion
2 x Cloves minced garlic
3 tbl Butter
4 x Beaten eggs
1 cup Milk
1/2 cup Grated cheddar
1/4 cup Chopped parsley
2 tbl Tamari sauce
1/2 tsp Salt, or to taste
Nutmeg, cayenne
1/4 cup Sunflower seeds
Instructions:
Instructions: Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.

Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.

Bake covered 35 minutes at 350 degrees.

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