Instructions: Weigh spinach weigh it after you remove the stems and chopped it.

Wash thoroughly and drain in colander (unless prewashed, spinach is grown in sand and very dirty). If using frozen spinach, defrost, and drain in colander. Scrub taters dont peel em. Cut into quarters, then cut each quarter into 2 pieces, making 8-12 pieces per tater.

Pam or use good nonstick heavy pan and dryfry seeds. Just before they scortch and burn the house, add tomato, tumeric, chili (salt is always optional). Mix and cook for 30 seconds.

Add the spinach and tater and mix well so vegies get coated in the spices Cover pan and simmer for 15-20 minutes. If still a little moisture, remove lid and let it dry out by cooking rapidly over medium heat for a few minutes,
but dont let it burn!

NOTES : Chunks of potatoes cooked with fresh spinach.

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