Recipe for Palouse Burritos 
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Yield:
6
Ingredients:
Amount Ingredient
1 cup lentils rinsed
2 cup water
1 sm onion chopped
1 lrg garlic clove minced
1/2 tsp cumin
1/2 tsp salt
1/2 cup shredded reduced fat Monterey jack cheese
6 x fat-free flour tortillas
hot sauce to taste
(Mexican or Gebhardt Louisiana style)
Instructions:
Instructions: Place lentils, water, onion, garlic and cumin in medium sauce pan. Bring to boil, reduce heat, cover, and simmer until tender, about 25 minutes. Remove lentils from heat and stir in salt. Spread 1/2 cup of the lentil mixture down the center of each tortilla. Top with 1/4 cup cheese and hot sauce to taste (try between 1/4 - 1/2 teaspoon for mild/hot). Roll tortilla up and place seam side down in 9" x 13 " pan. Cover with cookie sheet or aluminum foil. Bake for 25 minutes at 400 degrees.

NOTES : This example shows that burritos can be quick easy, health and cheap!

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