Recipe for Pan-Roasted Mussels 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb black mussels
2 x garlic cloves
1/4 tsp fennel seed
1/4 tsp caraway seed
1/8 tsp cumin seed
4 x fresh Roma tomatoes chopped
Chopped Italian parsley for garnish
2 tsp extra-virgin olive oil
Salt to taste
Instructions:
Instructions: In large saute pan, heat oil and add garlic and seeds, stirring vigorously until garlic just starts to color. Add mussels and tomatoes. Cover and cook three to four minutes until mussels start to open. Add parsley, salt and pepper to taste.

This recipe yields 4 servings.

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