Recipe for Pan-Seared Chicken with Pan Grilled Vegetables 
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Yield:
1 servings
Ingredients:
Amount Ingredient
2 x Boneless chicken breasts, (4 oz each)
Seasoned flour
1 tbl Oil
1/2 cup Julienne peppers and onions
----------------- FRESH TOMATO SALSA ----------------
1/4 cup Fresh diced tomato
1 tbl Diced red onion
1 tsp Cilantro
1 dsh Tabasco
1 dsh Chef salt
Instructions:
Instructions: Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.

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