Recipe for Pan Seared Cilantro Crusted Cod, Mashed Potatoes, Squash 
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Yield:
4
Ingredients:
Amount Ingredient
HORSERADISH MASHED POTATOES ----------------
4 tbl unsalted butter
3 lrg onions finely sliced
3 tbl balsamic vinegar
1 tsp finely-chopped fresh thyme
Salt to taste
Freshly-ground black pepper to taste
6 x russet potatoes peeled, and
cut into 1" dice
6 tbl unsalted butter
1 cup heavy cream
3 tbl prepared horseradish
----------------- PATTYPAN SQUASH ----------------
2 tbl olive oil
12 x pattypan squash
2 tbl unsalted butter
3 tbl finely-chopped fresh parsley
Salt to taste
Freshly-ground black pepper to taste
----------------- PAN SEARED COD ----------------
2 tbl olive oil
4 x cod fillets - (abt 6 to 7 oz ea)
Salt to taste
Freshly-ground black pepper to taste
Instructions:
Instructions: Horseradish Mashed Potatoes: Heat butter in a large skillet over medium heat. Add the onions and cook slowly until deep golden color. Add vinegar and thyme and season with salt and pepper, cook for 2 minutes longer.

Cook potatoes in a large pot of salted water until soft. Drain well, add butter, heavy cream and horseradish, mash until smooth. Season with salt and pepper. Place potatoes in a bowl and top with the onions.

Pattypan Squash: Heat oil in a medium saute pan. Add squash and saute until just cooked through. Add butter and cook until melted. Add parsley and season with salt and pepper to taste.

Pan Seared Cod: Preheat oven to 375 degrees. Heat oil in a large saute pan. Season cod on both sides with salt and pepper. Dredge skin-side in cilantro. Place cod, cilantro-side down in the oil and saute until lightly golden brown. Turn the fish over and place in the oven and continue cooking for 3 to 4 minutes until just cooked through.

This recipe yields 4 servings.

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