Instructions: Preheat oven to 350 degrees. When oven has heated, place the almonds on a baking sheet and bake until they are lightly browned, about 8 to 10 minutes. Remove from the oven and cool.

Season the flounder with salt and pepper. Dip the filets into the milk, then dredge throught the flour.

Spray the pan with nonstick cooking spray and heat it over medium heat. Place the filets in the pan. Lightly brown one side then turn the filets to brown the other side. When the filets are done, serve with a lemon wedge and a garnish of the toasted almonds.

This recipe yields 4 servings.

Serving size: 1 filet.

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