Recipe for Pan-Seared Salmon with Black Bean Relish

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Yield:

Ingredients:

Amount	Ingredient
4 cup	cooked black beans drained, rinsed
2 cup	cooked corn kernels cut from the cob
1 x	red bell pepper finely chopped
2 lrg	garlic cloves minced
2 x	jalapeno peppers seeded, and
	finely minced
1/2 bn	scallions minced
1/4 cup	chopped cilantro
2 x	limes juiced
1/2 cup	extra-virgin olive oil
	Salt to taste
	Freshly-ground black pepper to taste
6 x	salmon fillet pieces - (6 oz ea)
1 tbl	Essence see * Note

Instructions:

Instructions: In a large bowl combine first 9 ingredients and stir to mix well. Season the black bean relish with salt and pepper, and set aside at least 1/2 hour before serving with salmon. Finish the black bean relish with the chopped cilantro.

Season salmon steaks with salt and pepper and dust with Essence.

Heat 1 large or 2 small skillets over high heat, add oil and sear salmon 2 to 3 minutes on each side for medium-rare. Serve with the black bean relish.

This recipe yields 6 servings.

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